kriya rock angleat www.sushmunayoga.co.uk Kriya to Get the Energy Moving - Sushmuna Yoga series to do before a longer meditation or meditative kriya. 1. . Keep the chin at a right angle to the chest. Stretch until . lower back, and rock the pelvis back.
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kriya rock angleat www.thetenthgate.com Kriya for Relaxation and to Release Fear - The Tenth Gate Kriya for. Relaxation and. Releasing Fear. 1) Stand up. Bend forward from the waist, keeping the . 60° angle, palms facing up, ﬁngers straight and thumbs extended out. . This exera're done in Rock Pore has heen known to heal mck.