gary low swee fattat www.advocatehealth.com Low Sugar & Low Starch Diet - Advocate Health Care This diet is a diet low in sugary and starchy foods. . ask how the “no sugar, no starch” diet will affect cholesterol levels since it is not a low-fat . Use alternative sweeteners: Splenda, Nutrasweet, Truvia and Sweet & Low. . By Gary Taubes .